![]() Hopefully you can implement this plan as a standalone method or combine it with your own to gain optimal results. It details how to advance on a workout-by-workout basis, from total beginner to advanced. In this thread I'll provide you with a snippet of my book teaching you one way how to progress with your isometric splits. Many thanks again for taking the time to respond. ![]() Having said that I think the Hindu squats are really good so thanks for that recommendation. I have not thankfully experienced any knee trouble as yet in extended side splits position as opposed to horse stance and for the sets I have done so far have felt quite solid in the position so I will persevere with this. I need to also fit this round kick boxing training so over training is a potential issue for me and I'm trying not to repeat past mistakes! I'm hoping that upping the reps and going a little lighter on strength exercises will mean I can up the frequency without fatiguing the legs too much. In terms of frequency, I thought at least two times per week would be the answer. I like the way your method provides for a structured route of progression. I've been doing this stuff for a little while now and thought about using your method to try and break a plateau I just can't seem to get past by focusing on increasing strength in the end range of motion - hence some of my questions on strength. ![]() Many thanks for the detailed reply it's very much appreciated.
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